Modern Life is anything but Simple. We are in an age of expansion not seen before. We juggle multiple roles, chase our never ending to do lists and many of us are entrapped in the web of technology as it advances and expands and intrudes into every corner of our existence . The expectation we place on ourselves and those imposed upon us have never been greater – and the very things that may serve to help us maintain balance including solitude, down time, ordinary pleasures, connecting with nature and connection (no device) time with family and friends are fast becoming redundant in our over stimulated, distraction laden existences Mindful living practices offer a great start to re-claiming the ‘simple’ in your life and more than that – strengthening your ability to be more mindful is a powerful way to enhance all areas of your life.
This survey is designed to help you identify where you sit on the mindful living scale and whether you need to take some action to strengthen your capacity for mindful living.
Please take the time to complete this survey – if you have any questions or would like to discuss your results – please email me personally email@example.com or go to www.mindful2.com for tips and tools on mindful living.
Please use the scale below to grade your answers:
0 = Never | 1 = Rarely | 2 = Sometimes | 3 = Frequently | 4 = Always